- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
I used to think I was tough, but then I realized I wasn’t. I was fragile and I wore thick fucking armor. And I hurt people so they couldn’t hurt me. And I thought that was what being tough was, but it isn’t.
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☼ i’m following everyone back here ☼
you have to reblog or it won’t work!!