panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: manualsexdrive, via heard-you-were-talkin-shit)

nutthing:

r u from europe because europiece of shit

(Source: phineasomg, via ruinedchildhood)

REBLOG IF YOU’RE ONLINE AND FOLLOW BACK .

p-ityless:

imaginarily:

imaginarily:

☼ i’m following everyone back here ☼

image

you have to reblog or it won’t work!!

(Source: devnirenberg, via adulthoodisexpensive)