im not even promoting this and dont want you to buy it just click this link so i can pay for college, thanks if you do.
jj your ads are so discreet !!! no but really click it for bae
omg im just being straight up. i need clicks. like imma have to start stripping soon no lie…
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.